Nutritional Information

Caressing Cream

Cream’s milk fat content dictates how it is used:

  • A slice of white chocolate ganache tart with a dollop of cream

    Double or rich cream is best used dolloped on the side of a dish rather than as an ingredient in cooking as it can curdle when beaten. While boiling can reduce cream, don’t over boil or the cream may separate. For sauces, boil until reduced by about 1/3.
  • Thickened cream that contains vegetable gum as the main thickening agent instead of gelatin, is more heat stable and therefore a better choice for cooking.

Proximate composition of some Australian creams

Type per 100g

Protein (g)

Fat (g)

Carbohydrate (g)

Energy (kj)

Calcium (mg)

Regular/Pure

1.9

42.8

2.8

1659

60

Reduced

2.8

26.6

3.7

1085

91

Thickened

2.1

36.8

3.1

1447

67

UHT Thickened

2.2

37.2

3.2

1460

65

Rich or Double

1.7

51.6

2.6

1975

48

Scalded/Clotted/Devonshire

1.3

57.3

1.7

2170

35

Aerosol

2.4

30.5

3.7

1230

82

Sour Cream

2.3

39.7

2.9

1556

70