Creamy Date and Apricot Couscous

Serves 6

Ingredients

  • 1 1/4 cups reduced fat Australian milk
  • 1 cinnamon stick, broken in half
  • 2 cardamom pods, bruised
  • 1 kaffir lime leaf or strip of lime rind
  • 1 cup couscous
  • ¼ cup blanched almonds, lightly toasted and chopped
  • 1 cup reduced fat Australian yogurt
  • 4 fresh dates, pitted
  • 1/4 cup dried apricots, chopped
  • fresh mint leaves, for serving

Method

  1. Gently heat milk with cinnamon stick, cardamom and lime leaf for 3-4 minutes. Drain.
  2. Pour hot milk over combined couscous, dates and apricots and stand for 2-3 minutes. Fluff with a fork, stir in half the yogurt and the almonds.
  3. Serve topped with remaining yogurt and fresh mint.

Tips / Handy Hints

Cardamom pods are available in the herb and spice section of your supermarket or fruit shop.

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Nutritional information

  • Energy: 1003kJ
  • Total Sugars: 13g
  • Protein: 10g
  • Sodium: 61mg
  • Calcium: 176mg
  • TotalFat: 5.2g
  • Saturated Fat: 1.2g
  • Iron: 1mg
  • Carbohydrate: 37g
  • Fibre: 2g

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