Volcano Breakfast Buns

Makes 4

Ingredients

  • 4 wholegrain dinner rolls
  • 1 slice shaved lean ham, cut in quarters
  • 3/4 cup baby spinach leaves
  • 4 x 50g eggs
  • 1/3 cup grated Australian reduced fat cheddar cheese
  • 1 tablespoon freshly chopped parsley
  • sweet paprika, for dusting (optional)

Method

  1. Cut the top third off the rolls and scoop out most of the bread.
  2. Line each roll with a piece of ham and spinach leaves. Crack an egg into each roll and sprinkle with cheese, parsley and paprika.
  3. Bake at 180°C for 15 minutes or until the rolls and cheese are golden.

Tips / Handy Hints

Tip: An easy weekend breakfast or picnic idea. Can also be made ahead of time and eaten chilled.

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Nutritional information

  • Energy: 602kJ
  • Total Sugars: 0.6g
  • Protein: 11.4g
  • Sodium: 284mg
  • Calcium: 109mg
  • TotalFat: 8.2g
  • Saturated Fat: 3.2g
  • Iron: 1.4mg
  • Carbohydrate: 5.9g
  • Fibre: 0.9g

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