Healthy eating combined with regular physical activity plays a vital role in your health and wellbeing. Dairy foods are naturally nutritious, packed with 10 essential nutrients that help you feel good for life.

Row of red haired girls with glasses of milk

Lifestyles and Lifestages

In the Lifestyles and Stages section you will find information on nutrition and dairy foods specific to your lifestyle and stage in life.

Health Professionals

The information and resources and tools provided within this site have been developed by our in-house team of nutritionists to help you, the health professional.

What should I eat if I have diabetes? Can I eat cheese if I am lactose intolerant? How much calcium do we need? The answers to these questions and more can be found in this Health and Wellbeing section.

Dairy Nutrition

Dairy foods are unique energy bundles crammed full of nutrients vital for a healthy diet. With more than 10 essential nutrients it’s no wonder it is recommended to have 3 serves of dairy foods every day.

What's New in Nutrition?

What's the latest news in dairy nutrition? Hot topics, media releases, nutrition events and more...

Milk pouring into a glass against a blue background

Frequently Asked Questions

Answers to commonly asked questions on dairy topics. Is dairy high in fat? Can I get enough calcium from other sources?

Health & Lifestyle