Dairy & your health

What should I eat if I have diabetes? Can I eat cheese if I am lactose intolerant? How much calcium do we need? The answers to these questions and more can be found here.

Nutrition - Three Serves, Milk, Yogurt, Cheese

3 serves

Have you had your 3 serves today?

Boy with allergy

Allergy

Did you know that most children with cow’s milk allergy will out grow it by the age of four?

Boy with asthma

Asthma

Did you know dairy may actually help protect children against asthma?

Nutrition - Bone Health Banner

Bones & Osteoporosis

In Australia osteoporosis affects 1 in 2 females and 1 in 3 males over 60!

Facts about dairy food, boy flexing muscles

Dairy Myths

Fact or fiction. Find out more!

Smile

Dental Health

Brush up on the anti-decay nutrients in dairy!

Finger pricking to measure blood sugar levels

Diabetes

Did you know dairy foods are ideal foods for people with diabetes?

Woman with weights

Fitness & recovery

Milk - nature's sports drink!

Feet on weighing scales

Healthy Weight

3 serves every day for healthy weight!

Blood pressure

Heart health

The facts about dairy & heart health are discussed here.

Woman drinking milk

Lactose Intolerance

If you have lactose intolerance dairy can still be enjoyed every day!

Milk pouring into a glass against a blue background

Nutrients in dairy

Discover the natural package of vitamins & minerals that is dairy!