Dairy & your health

What should I eat if I have diabetes? Can I eat cheese if I am lactose intolerant? How much calcium do we need? The answers to these questions and more can be found here.

Nutrition - Three Serves, Milk, Yogurt, Cheese

3 serves

Have you had your 3 serves today?

Boy with allergy

Allergy

Did you know that most children with cow’s milk allergy will out grow it by the age of four?

Exercise & sports performance

Whether you’re a serious athlete or you are exercising for your general health and fitness,...

Boy with asthma

Asthma

Did you know dairy may actually help protect children against asthma?

Nutrition - Bone Health Banner

Bones & Osteoporosis

In Australia osteoporosis affects 1 in 2 females and 1 in 3 males over 60!

Facts about dairy food, boy flexing muscles

Dairy Myths

Fact or fiction. Find out more!

Smile

Dental Health

Brush up on the anti-decay nutrients in dairy!

Finger pricking to measure blood sugar levels

Diabetes

Did you know dairy foods are ideal foods for people with diabetes?

Feet on weighing scales

Healthy Weight

3 serves every day for healthy weight!

Blood pressure

Heart health

The facts about dairy & heart health are discussed here.

Woman drinking milk

Lactose Intolerance

If you have lactose intolerance dairy can still be enjoyed every day!

Milk pouring into a glass against a blue background

Nutrients in dairy

Discover the natural package of vitamins & minerals that is dairy!