Dairy & your lifestage

Whether you are young or old, dairy has an important role to play in your diet. Select the lifestage that best suits you and discover how dairy can benefit your health and wellbeing.

Infant being fed

Infants

With over ten essential nutrients dairy foods are an important part of a growing baby’s diet...

Nutrition - Ky eating cheese sandwich

Childhood nutrition

Has your child had their 3 serves of dairy today?

Teenager

Teenagers

Many teenagers are falling short on calcium during these key bone building years...

Two young women eating dairy products

Adults

Make sure you include dairy in your diet and lifestyle balance!

pregnant woman

Pregnancy

Dairy foods form an important part of a healthy diet - during pregnancy too!

Seniors

Seniors

Give your bones a boost with dairy every day!