Preparing nutritious food can be simple and fun. In this section you will find a range of menu ideas from Dairy Australia's Recipe Booklet series, full of delicious, easy to prepare meal ideas for all to enjoy. Copies of each of the booklets can be downloaded from the site.

From vegetarian recipes through to low fat recipes, whether you're cooking for yourself or the family - there's something for everyone.

Recipes for Good Health
The food we eat plays an important role in our health and well-being.

This booklet contains delicious recipes which are easy to prepare and suitable for people who need to control their weight, manage their diabetes, high blood pressure or cholesterol levels. The recipes can be enjoyed by the whole family. All the recipes are low in fat and salt, controlled for sugar and high in calcium.

Healthy family recipes for growing kids
Healthy eating in early life is an important contributor to a child’s growth and development, as well as their health and well being in later life.

This collection of healthy recipes is designed specifically for families with young kids. You can prepare the one meal for all the family to enjoy.

The recipes are quick and easily modified to suit young children and teenagers.

Recipes for Vegetarians
Vegetarian food can be both nutritious and delicious.

This booklet contains recipes that have been developed for people who have adopted a vegetarian diet - but of course the recipes can be enjoyed by anyone. They produce simple, quick to prepare meals that are great tasting and highly nutritious.