This section provides information about cow's milk.

The majority of milk consumed in Australia is sourced from cows.  Milk is considered one of the world’s ‘complete’ foods and is the richest dietary source of calcium.  

In fact, there is no other drink available that contains such a large range of naturally occurring nutrients. Milk provides a unique package of more than 10 essential nutrients from vitamin A, vitamin B12, calcium, carbohydrate, magnesium, phosphorus, protein, potassium, riboflavin and zinc.

Milk is also the basis of yogurt, cheese, butter, cream and ice cream.